When someone mentions that you have to work on your cardio, they usually mean that you should start walking or running. Both are great for your heart. But which one is better?
There isn’t a straight answer. Just as much as running, walking is a great option too. It mostly depends on your preferences and your body. For those with great fitness levels already, running won’t be a problem. On the other hand, walking might suit your goals better if you are new to sports. But let’s not get ahead of ourselves. Let’s explore both in more detail.
The Difference in Health Benefits
Although many think about them as the same thing, the difference between running and walking really does exist. In essence, running exercise is much better if you are looking to lose weight. Even though walking can help with that too, running leads to fewer pounds much …